Electrolytes and nutritional supplements: An effective combination?

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Discover how electrolytes that our bodies need to function properly can be combined with nutritional supplements.

Electrolytes are minerals that play an important role in our physiological functions; The most important thing is the regulation of hydration and acid-base balance. As a result, it is quite common to combine electrolytes with nutritional supplements, especially among athletes.

The role of electrolytes in the body

60% of an adult human body is water. Electrolytes play an important role in hydrating our body, so they are essential for the proper functioning of the body.

The main electrolytes are:

  • Sodium,
  • Potassium,
  • Calcium,
  • Magnesium,
  • Zinc,
  • Chloride,
  • Sometimes bicarbonate.

In particular, they allow:

  • Acid-base balance: The balance between acidity and alkalinity ensures the proper functioning of the body. Therefore, its maintenance is important and electrolytes (calcium, magnesium and potassium) play an important role in this.
  • Lipid balance: Magnesium and sodium help regulate lipids in our body.
  • To keep the nervous system functioning: Electrolytes stimulate electrical signals sent to the muscles. They are largely involved in the functioning of the brain and nerve connections, especially in muscle contraction and therefore in mobility.

In case of imbalance electrolyte, many health problems may arise. Muscle cramps, intense fatigue, heart irregularities and sometimes even convulsions are warning signs of deficiency. It is very important to maintain a perfect balance of electrolytes in the body to stay healthy.

Combine electrolytes and nutritional supplements

Electrolytes and dietary supplements are often recommended. In fact, in some cases (especially in athletes) the body may lose too many electrolytes. Sweating, diarrhea or vomiting can therefore cause loss of these minerals and your body quickly becomes dehydrated. So yes, it is not for nothing that doctors recommend drinking too much in situations such as extreme heat, sports or nausea!

Fluid intake and a balanced diet remain the first solution to deal with electrolyte deficiency. However, the majority of people will not need to take electrolyte supplements, which are only for the specific conditions described below.

Who are electrolyte supplements for?

In case of intense or prolonged exercise, it may be beneficial to take electrolyte supplements in the form of drinks or capsules. Therefore, athletes are the first to worry when it comes to electrolyte intake. In fact, the loss of these minerals through sweat can quickly cause imbalances in your body. Symptoms such as unusual fatigue, muscle cramps, and dehydration may then occur.

People with gastrointestinal disorders are also prone to significant electrolyte loss. Diabetes and kidney failure are two diseases that may also require taking electrolyte supplements.

Depending on your diet, sometimes it can be a good idea to get electrolytes in addition to a balanced diet. In fact, vegans may lack some important minerals found in animal meat, for example.

What supplements can you combine with taking electrolytes?

Now that you know all about electrolytes, find out which supplements you can combine them with.

Whether to improve your sports performance or just for your health, here are supplements that you can combine with taking electrolytes:

  • Proteins: Perfect for athletes and protein intake is compatible with electrolytes to maximize performance. This will greatly increase your recovery and muscle development.
  • Vitamins: Vitamin supplements for everyone are important for your body to function. Changing seasons often require taking vitamins.
  • Omega-3s: Omega-3s, which are beneficial for heart health, reduce inflammation and brain functions, are also compatible with electrolytes.
  • Amino acids: As with proteins, amino acids are appreciated by athletes for speeding recovery while reducing muscle fatigue. You can take these in addition to an electrolyte drink.

Of course, other nutritional supplements can be taken along with electrolytes. On the contrary, they help maintain the overall health of your body. However, before taking any supplements it is important to consult your GP who can advise you on the right products to use, such as the Nutripure range. The brand offers natural products for both athletes and those who want to stay healthy all year round.

You can also read: Ideal sports nutrition

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